https://www.sophitt.com/home daily 1.0 2023-02-03 https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1610315783788-MALSZP2CABTYE3WLE9KL/2.jpg Home https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1610315284108-13WKZLJSKRQ983N6AAVZ/PT+Sessions+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1610316154840-ZRBM2LRAM8IJSMC0VJKM/PERSONALISED_NUTRITION_PLANS.jpg Home https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1613555251473-1X7HFCBA09IAVEO61HKY/MOO_9017.jpg Home - SOPHIE HAMSHERE FITNESS TRAINER & FOUNDER OF SOPHITT & GET SOPHITT. Sophie is a fully qualified Personal Trainer with over 3 years of experience within the industry. As a former International Athlete playing for Wales Lacross Team, fitness has always been a huge part of Sophie’s life. Fitness has changed her life & has given her the belief that it can do the same for you. Sophie’s training styles include, Strength Training, Resistance Training & HIIT. She has been educating women and men to help them accomplish their health & fitness goals by becoming more body confident whilst helping them find their love for fitness, by enjoying every second of their workouts. Sophie will make you healthier, happier and the fittest you have ever been. This is not a seasonal hobby, this is a lifestyle! https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1610309642898-G7UXHSR8OHFELTR83C9O/Instagram+Icon+copy.png Home https://www.sophitt.com/pt-sessions daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1613600687256-HLRDCNHL0KKZ0LLDDFR5/Test+2.jpg Personal Training Sessions - 1 : 1 Personal Training Sessions 1:1 PT Sessions are great if you want to work individually on your personal health & fitness goals, as workouts are tailored specifically to your needs. £45 per session (60 mins) £203 x 5 Session bulk package £405 x 10 Session bulk package https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1613600531426-7JTI0H021PK6FPVCF0I8/Test.jpg Personal Training Sessions 1 : 2 Partner Personal Training Sessions 1:2 PT Sessions are great if you want to workout with a friend or family member as a team to help stay on track, stay motivated together & pull each other through the difficult times when you feel you need that extra push. £70 (£35 per person) - per session (60 mins) £630 (£315 per person) x 10 Session bulk package https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/f8754b34-f4fe-4918-b11e-68bee2d745c8/Test+4.jpg Personal Training Sessions Small Group Personal Training Sessions Small group classes are great if you are interested in working out in a social environment full of motivation. Weekly circuit type classes that include, strength, HIIT and lots of fun. £20 - per person (60 mins) https://images.squarespace-cdn.com/content/v1/5ff4d5cdec44592c330b3250/1613600813134-I6IOPG040AL4CM6C8CAD/Test+3.jpg Personal Training Sessions Virtual Personal Training Sessions For the last year, Sophie has gained a huge online client base globally, as she now offers her PT sessions worldwide online via Skype, Zoom & FaceTime. 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